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Summer Kayaking Holidays

Summer’s just around the corner, and here at runtime we’ve been itching to get out on the lake. We know, this is a running blog. But chances are, if you’re into one form of fitness, you’re probably into several. Kayaking is great upper body and core training to complement your running routine.
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Running in Cemeteries: Do’s and Don’ts

As we all get running again this spring, we’ve been thinking about one place you might not think to run: the graveyard. Now, before you wonder what we’re on about, think about the upshots of running in cemeteries.

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Jogging for Health -- We've posted this photo today since we're a proponent of fitness to improve the quality of life.

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